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Tether Yourself: The Enlightening Talk Parents Aren’t Having Can Keep Teens from a Damaging Drift

“I’ll take your hand when thunder roars And I’ll hold you close, I’ll stay the course I promise you from up above That we’ll take what comes, take what comes, love.” -Imagine Dragons, Walking the Wire We bought my daughter a smartphone when we moved to a large metropolitan area three years ago. She was participating…
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Life is Short. People are Hurting. Don’t be a Jerk

I walked around today and I looked at people; those passing me in the grocery store, driving beside me on the highway, filling my newsfeed, walking by the house. I tried to really see them.  I tried to look beneath the surface veneer they wore; to imagine the invisible burdens they might be carrying beneath…
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What Causes Depression?

Dr. Nhi-Ha Trinh from the Massachusetts General Hospital Department of Psychiatry discusses common symptoms of depression and available treatment options.

Finding Better Treatments for Depression

Depression affects millions of Americans each year, yet many people struggle to find treatments that work. In this video, Maurizio Fava, MD, the psychiatrist-in-chief in the Department of Psychiatry and director of the Division of Clinical Research in the Research Institute at Mass General, discusses the challenges of current medications and his work to find…
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How Steven Universe Portrays Mental Illness in “Pool Hopping”

This will be a rather personal analysis video. The negative attributes of future vision, especially in the episode “Pool Hopping,” resonated with me strongly because of how much it reminded me of generalized anxiety disorder and my own experience with both GAD and depression. Steven Universe has always explored social issues through fantasy elements, and…
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Treatment of Bipolar Depression

Description: This presentation by Dr. Andrew A. Nierenberg, director of the Dauten Family Center for Bipolar Treatment Innovation at Mass General, was part of a patient education event on bipolar disorder sponsored by the Dauten Family Center. The Department of Psychiatry provides free educational programs featuring Mass General clinicians for patients and families facing a…
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The Doctor Who Helped Defeat Smallpox Explains What’s Coming | WIRED

Larry Brilliant says he doesn’t have a crystal ball. But 14 years ago, Brilliant, the epidemiologist who helped eradicate smallpox, spoke to a TED audience and described what the next pandemic would look like. At the time, it sounded almost too horrible to take seriously. “A billion people would get sick,” he said. “As many…
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4-7-8 Breathing Exercise to alleviate Anxiety and Stress for Teens and Adults

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax. This is a great breathing exercise for both adults and children to help alleviate anxiety.…
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Coping with Career-Ending Injury | Athletes Connected

Arielle Sanders, captain of the rowing team, was hampered with multiple injuries during her career. The mental toll grew during each comeback. Eventually, the pain was too much and she had to stop competing. While Arielle learned to cope with her situation, she still felt isolated. Nevertheless, Arielle found acceptance from her teammates and coaches.

How to treat depression in the elderly?

How to treat depression in the elderly? The rate of depression in people of the third age is quite significant. When reaching this stage of life you should get 2020 Medicare Supplement Plans at is common for people to begin to enter depressive states from which it can be very difficult to leave. Depression in…
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